Food. Fit. Feel.

A journal for your journey.

Fuel your body. Move with purpose. Reflect often.Food. Fit. Feel. makes wellness personal, doable, and yours.

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Track what you’re eating—not to restrict or shame, but to observe and reconnect. Jot down meals, cravings, hydration, and how food makes you feel emotionally and physically.

Whether you walked around the block or danced in your kitchen, this section helps you celebrate the ways you moved—and how your body responded. Consistent, loving attention to your body.

Guided prompts and open journaling help you reflect on your mood, process emotions, and uncover how food and fitness are tied to how you feel day to day

Why I Created This Journal

Hi, I’m Shauntel. I created this journal after having my third child, during a season when I desperately needed to reconnect with me. I wasn’t trying to “bounce back” or chase a number on the scale—I just wanted to feel good again. Mind, body, and spirit.I’m not a dieter. I don’t count calories. I just wanted to make more time to move, eat with intention, and check in with how I was actually feeling—without pressure or perfection. But I couldn’t find a wellness tool that supported all of that in one place.So I made one.Food. Fit. Feel. was born out of my own healing season. It gave me space to track what I was eating, how I was moving, and how it all connected to my emotional well-being. Now, it’s my offering to others who want to care for themselves in a way that feels grounded, sustainable, and real.If you’re looking for a soft space to land each day—a way to reset, reflect, and grow—I made this for you.